Life Health HQ Health and Wellness Resource

whole30 kombucha

How to Make Whole30 Kombucha

If you’re getting thirsty on Whole30 and are looking for a tasty refreshing drink (let’s face it, seltzer water only gets you so far), look no further than Whole30 kombucha! That’s right – kombucha...

how to stop clenching jaw

How To Stop Clenching Jaw: Symptoms & Prevention

If you’re wondering how to stop clenching your jaw, it’s likely because you’ve noticed yourself involuntarily clenching your mouth, whether through various periods of the day, or at night (and often awaking to a...

best day to start whole30

What Is The Best Day to Start Whole30?

Looking to start the Whole30 program? Good for you! You may be wondering though – when’s the best day to start Whole30? If you want to get the most of your program, you’ll want...